White Beans, Small Navy

White Beans, Small Navy

Also called Navy Beans, these beans are used to make Boston baked beans and minestrone soups. May be served on steamed rice or your favorite grain.

Nutrition Facts

Serving Size: 1/4 cup dry (38 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 70

Calories from Fat 0 g 0%

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 15 mg 1%

Total Carbohydrate 22 g 7%

Dietary Fiber 14 g 56%

Sugars 1 g

Protein 8 g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 20%