Peas (green, whole)

Peas (green, whole)

Dried whole green peas take longer to cook than split peas, but about the same as a dry bean. Can be used in stews, soups, loaves and burgers. May be sprouted.

Nutrition Facts

Serving Size: 1/4 cup dry (35 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 130

Calories from Fat 5

Total Fat 0.5 g 1%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 23 g 8%

Dietary Fiber 12 g 48%

Sugars <1 g

Protein 8 g

Vitamin A 0%

Vitamin C 2%

Calcium 3%

Iron 7%