Kidney Beans (light red)
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Kidney Beans (light red)
Rich in flavor. A little tougher skin than most beans. Excellent in soups, chili and casseroles. A tasty garnish on salads. An excellent source of protein and iron.
Nutrition Facts
Serving Size: 1/4 cup dry (38 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 14 g
Sugars 1 g
Protein 9 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%