Juicing For Life
Juicing For Life
A guide to the health benefits of fresh fruit and vegetable juicing.
What can an apple a day do for you? Plenty! Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. With this in mind, nutritionists Cherie Calbom and Maureen Keane have created Juicing for Life, a simple A-to-Z guide to understanding and getting the most nutritional power from your favorite whole foods.
Juicing for Life provides complete nutritional programs for dealing with more than seventy-five health problems, from acne to water retention and everything in between. Recipes such as Very Veggie Cocktail aid circulation, Lemon Spritzer alleviates indigestion, and Ginger Hopper combats gum disease, among many more. As you discover which fruits and vegetables have been shown to be effective in combating specific health problems, you'll also learn how to avoid foods that may impede your body's recovery from illness.
Throughout, Calbom and Keane clearly explain the nutritional basis for their recipes, and they even include ten dietary plans to use in conjunction with your juicing regimen. With Juicing for Life, getting all the nutritional benefits from your food can be simple, convenient, and delicious.
About the Authors:
Cherie Calbom, M.S., has been known for her work with juicing and health for more than a decade. She has appeared regularly on QVC with the Juicelady Juicer and George Foreman grills. She is the author of thirteen books on health and nutrition, including The Wrinkle Cleanse and The Juice Lady's Guide to Juicing for Health. She lives near Seattle.
Maureen Keane, M.S., C.N., is a Washington State Certified Nutritionist and member of the American Dietetic Association. She is the best-selling author of more than thirteen books on health and nutrition, and her articles appear on such major Internet health sites as WebMD.
- Paperbound. 350 pages. Includes index.