10-Grain Cereal

10-Grain Cereal

A great way to start the day. 100% stone ground 10 grain cereal is freshly ground and is complete. It contains all the health giving nutrients of the grain from which it is ground, the germ, the oil and the fiber. Free of preservatives or chemical additives. Keeps best if refrigerated or frozen.

INGREDIENTS: Milled Wheat, Rye, Triticale, Oats, Oat Bran, Corn, Barley, Soya Beans, Brown Rice, Millet, Flax Seeds.

Nutrition Facts

Serving Size: 1/4 cup (40 g) dry

Nutrient Amount %DV

Calories 180

Calories from Fat 25

Total Fat 2.5 g 4%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Total Carbohydrate 35 g 12%

Dietary Fiber 3 g 12%

Sugars 0 g

Protein 6 g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

• For hot cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add most any fruit such as sliced bananas, peaches, raisins, and/or dates, walnuts, pecans or sunflower pieces to increase your breakfast nutrition and pleasure.