10-Grain Cereal

10-Grain Cereal

A great way to start the day. 100% stone ground 10 grain cereal is freshly ground and is complete. It contains all the health giving nutrients of the grain from which it is ground ~ the germ, the oil and the fiber. Free of preservatives or chemical additives. Keeps best if refrigerated or frozen.

INGREDIENTS: Milled Wheat, Rye, Triticale, Oats, Oat Bran, Corn, Barley, Soya Beans, Brown Rice, Millet, Flax Seeds.

Nutrition Facts

Serving Size: 1/4 cup (40 g) dry

Nutrient Amount % DV

Calories 180

Calories from Fat 25

Total Fat 2.5 g 4%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Total Carbohydrate 35 g 12%

Dietary Fiber 3 g 12%

Sugars 0 g

Protein 6 g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

• For hot cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add most any fruit such as sliced bananas, peaches, raisins and/or dates, walnuts, pecans or sunflower pieces to increase your breakfast nutrition and pleasure.