Wheat, Rolled, Flakes

Wheat, Rolled, Flakes

Montana Milling prepares their cereal products with a special process. The grains are temped and rolled without the use of fats and oils, producing no harmful byproducts or pollutants.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 81

Fat <1 g

Carbohydrate 17.2 g

Dietary Fiber 3 g

Sodium 0 mg

Protein 3 g

• Cooking Instructions: Add 1 cup grain to 4 cups boiling water. cover, reduce heat, and simmer for 15 to 20 minutes. If pressure cooking, cook for only 8 to 10 minutes.
• Grown in Montana.