Barley Flakes, Rolled

Barley Flakes, Rolled

Montana Milling prepares their cereal products with a special process. The grains are temped and rolled without the use of fats and oils, producing no harmful byproducts or pollutants. Barley flakes are not as tender as oat flakes. May be used in place oat flakes (or combined with them) with chewier results. May be added to soups and cooked gruels.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 55

Protein 2 g

Fat 0.5 g

Carbohydrate 14 g

Dietary Fiber 1.5 g

Sodium 0 mg

• Cooking Instructions: Add 1 cup barley flakes to 3 cups boiling water, ratio of 3:1. Cook 20 minutes or until soft. If pressure cooking cook 4-6 minutes, ratio of 2:1.
• To make barley burgers mix 2 cups cooked barley, 1 cup shredded vegetables, including onions and garlic, and an egg. Form into patties and fry.
• Grown in Montana.